Sopa de Maní Boliviana - Receta Tradicional Andina

9 de septiembre de 2026 por
Sopa de Maní Boliviana - Receta Tradicional Andina
David Escalante
Receta de Sopa de mani (Bolivia) | Market Latino

Peanut soup is a traditional Bolivian dish that is creamy and comforting. It combines ground peanuts with meat and vegetables in a flavorful broth reflecting Andean cuisine.

⏱ 40 min👨‍🍳 Fácil🍽 4 personas

Ingredienti

500 gBeefdiced
1 cupGround peanutsunsalted
2 unitsPotatoesdiced
1 unitOnionchoppedBuy →
2 clovesGarlicminced
2 unitsCarrotdiced
1 literBeef broth
2 tablespoonsOilBuy →
To tasteSalt and pepper

Step-by-step preparation

1
🍳 Sauté aromatics

Heat oil and sauté onion and garlic until golden. Add diced beef and cook until sealed.

2
🥕 Add vegetables

Incorporate carrot and potatoes. Sauté for 3 minutes to blend flavors.

3
💧 Pour broth

Add hot beef broth. Boil over medium heat for 15 minutes until vegetables soften.

4
🥜 Dissolve peanuts

Mix ground peanuts with hot water to form a smooth paste. Pour slowly into soup while stirring well.

5
🔥 Final cooking

Keep on low heat for 5 minutes. Adjust salt and pepper. Serve hot.

💡 Chef's tip: For creamier peanuts, use freshly ground peanuts. Some Bolivians add hard-boiled eggs and olives as garnish.
D4Receta publicada por D4 Digital Studio — Agencia digital para negocios latinos en Italia
Sopa de Maní Boliviana - Receta Tradicional Andina
David Escalante 9 de septiembre de 2026
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